Tag Archives: Qigong

Six Healing Sounds Qìgo̅ng

The following is an excerpt from a document I compiled as a study aid for a class I am currently teaching on-line via Zoom. According to some sources this exercise (Liu Zi Jue) originated in the 6th Century and was … Continue reading

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Keeping Spirits Up

When I teach Qigong, I often remind people of the damage uncontrolled emotions can do to your health. Sadness, grief, sorrow, and pessimism can damage the lungs, the heart, the immune system, and your spirit, which is so necessary to … Continue reading

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Taiji, Qigong, and Immunity

In today’s Washington Post Health & Science section there is an article titled “Science tackles how immunities decline with age.”  The issue that prompts the article is, of course, the corona virus, and its particularly strong impact on older adults.  … Continue reading

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