Category Archives: Uncategorized

Slow Down

Did you watch the half time show during the Super Bowl?  Visual and auditory stimulation from start to finish at who knows how many beats per second.  Rapid fire stimulation is the ethos of the modern, techno age.  You can … Continue reading

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The Meaning of Taiji Form Movements

Closely connected to the subject of my previous entry, the importance of maintaining a sense of enemy, is the need to understand the meaning of each of the movements in the Taiji form.  This means in effect the need to … Continue reading

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The Imaginary Opponent in Taiji Form

Whether you are doing Taiji drills or practicing the bare-hand form, it is important to maintain what Grand Master Yang calls “a sense of enemy.”  Remember that Taijiquan is a martial art and that many of its benefits for health … Continue reading

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Skin and Marrow Breathing

On November 2, we opened November’s Saturday focus on Coiling, Spiraling, and Silk-Reeling Jins with a 45-minute performance of Master Yang’s Taiji Qigong Coiling Set.  As you may know, the set is accompanied by Skin and Marrow Breathing.  During this … Continue reading

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Spirit in Taijiquan

This week in Qi Elements’ Taijiquan classes we have been focusing on a combination of three of the Taiji Essentials—an intangible and lively energy lifts the head upward, match up inner and outer, and seek quiescence within movement. All three … Continue reading

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More about adjusting to Autumn

The growing Yin of autumn means increasing focus on contraction and storage in the natural world. Harmonize your daily life with the growing Yin of autumn by becoming less active and going to bed earlier. It is a good time … Continue reading

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Don’t outsource your emotional center

One of the principles of the Taoist Qigong exercises Six Healing Sounds and Inner Smile that we started in our Wednesday evening Qigong classes two weeks ago is that persons should accept responsibility for their own emotional state. Whatever the … Continue reading

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More on Giving Up Ego in Taijiquan

We spent some time on Wrist Na training in today’s Taijiquan class. In Wrist Na, you try to keep your palms on top of your partner’s wrists. Your partner uses the Yin and Yang coiling of the “snake climbs over … Continue reading

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What is Taijiquan (Tai Chi Chuan)?

  World Tai Chi and Qigong Day will be celebrated on Saturday April 28 with events world wide beginning at 10 AM in each time zone. Here in Herndon, VA, Qi Elements Center for Taijiquan and Qigong will have an … Continue reading

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Protecting and Nurturing Your Spirit

The practice of Taijiquan and Qigong should not be confined to the classroom or the training ground because these arts art not just a classroom exercise; they are a way of life. By living according to their principles, you learn … Continue reading

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