Category Archives: Uncategorized

Spirit in Taijiquan

This week in Qi Elements’ Taijiquan classes we have been focusing on a combination of three of the Taiji Essentials—an intangible and lively energy lifts the head upward, match up inner and outer, and seek quiescence within movement. All three … Continue reading

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More about adjusting to Autumn

The growing Yin of autumn means increasing focus on contraction and storage in the natural world. Harmonize your daily life with the growing Yin of autumn by becoming less active and going to bed earlier. It is a good time … Continue reading

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Don’t outsource your emotional center

One of the principles of the Taoist Qigong exercises Six Healing Sounds and Inner Smile that we started in our Wednesday evening Qigong classes two weeks ago is that persons should accept responsibility for their own emotional state. Whatever the … Continue reading

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More on Giving Up Ego in Taijiquan

We spent some time on Wrist Na training in today’s Taijiquan class. In Wrist Na, you try to keep your palms on top of your partner’s wrists. Your partner uses the Yin and Yang coiling of the “snake climbs over … Continue reading

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What is Taijiquan (Tai Chi Chuan)?

  World Tai Chi and Qigong Day will be celebrated on Saturday April 28 with events world wide beginning at 10 AM in each time zone. Here in Herndon, VA, Qi Elements Center for Taijiquan and Qigong will have an … Continue reading

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Protecting and Nurturing Your Spirit

The practice of Taijiquan and Qigong should not be confined to the classroom or the training ground because these arts art not just a classroom exercise; they are a way of life. By living according to their principles, you learn … Continue reading

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Preparing for autumn’s arrival

As you know, autumn will be arriving soon.  The Yin organ that bears the burden of the seasonal changes from late summer to autumn is the lungs, and the corresponding Yang organ is the large intestine.  Past experience shows that … Continue reading

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What every young girl should know

If there is a teenage or pre-teen girl in your life that you love, please consider showing her the video at this link and having a discussion with her about what to do if she ever is faced with a … Continue reading

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Sayings of the Taiji Classics applied to partner work

Here is the handout I used today in the special Sunday class on pushing hands.  We went over the five learning points in centering and pushing hands exercises.  Many of the points, of course, also apply to solo form. Sayings … Continue reading

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Alertness and Awareness

My master often mentions the principles of alertness and awareness when he talks about martial spirit.  As an assistant Scoutmaster, I stressed the same ideas to the Scouts.  What I observe, however, is that many of us in the human … Continue reading

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