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Category Archives: taoism
Spirit in Taijiquan
This week in Qi Elements’ Taijiquan classes we have been focusing on a combination of three of the Taiji Essentials—an intangible and lively energy lifts the head upward, match up inner and outer, and seek quiescence within movement. All three … Continue reading
Regulating the Spirit
If you wish to maintain a calm and steady spirit, you must embrace the fact that the world moves in cycles of growth and decay. The cycles may last days, years, centuries or millennia, but they are inevitable and unavoidable. … Continue reading
Posted in living the taiji life, martial arts, taoism
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Lessons from the Yin-Yang symbol and Taoist philosophy
The Yin-Yang symbol tells us that nothing lasts forever. The universe and human kind are in a constant state of change. We can see this in nature every year as the seasons turn. Things will sprout, flourish, wither and then … Continue reading
Posted in living the taiji life, meditation, taoism
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