Category Archives: staying well

Protecting and Nurturing the Spirit (continued)

Root and center are the keys to our physical stability. In Taijiquan we train to strengthen our root and refine our center. Root is our connection to the earth. Center is the area of the body that when a strong … Continue reading

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Staying Healthy

Rats!  I caught a sore throat over the holiday break.  I don’t regard it as normal to get sick, and if you accept the principle that you are responsible for your own health, as I do, then if you get … Continue reading

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Prevention vs. treatment

Every October, breast cancer awareness month, I am reminded that the American approach to illness is still heavily biased toward an attitude that goes something like this: “first I have the bad luck to get sick, then I go to … Continue reading

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