Author Archives: Qi Elements Taijiquan & Qigong

About Qi Elements Taijiquan & Qigong

I am the director and chief instructor at Qi Elements Center for Taijiquan and Qigong in Herndon, Virginia. I have been a Taijiquan and Qigong seminar student of Dr. Yang, Jwing Ming since 1996 and am certified by Dr. Yang as a full instructor of YMAA Qigong.

What every young girl should know

If there is a teenage or pre-teen girl in your life that you love, please consider showing her the video at this link and having a discussion with her about what to do if she ever is faced with a … Continue reading

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Centering

Centering, like other combat training exercises in Taijiquan, should not be practiced as though it were an end in itself. Always keep in mind that it is a step in a progression to building skills in Taijiquan fighting. When I … Continue reading

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Who controls your life?

Master Yang often asks, “Do you control your life or does your life control you?” I think that for most people the answer isn’t either or but a question of degree. I think that there are some people that have … Continue reading

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Taiji Cane

During the past two years I have been developing a Taiji Cane program for Qi Elements Taijiquan curriculum. We have been teaching Taiji Saber for a while, but our saber lacked foundation. I have to admit to a serious prejudice … Continue reading

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Regulating the Spirit: Moderation in attachments

If you want to build up and maintain a calm and steady spirit, it is a common tenet of philosophy that you have to avoid attachment to the things of the world.  This is why monks retreat from society and … Continue reading

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Regulating the Spirit

If you wish to maintain a calm and steady spirit, you must embrace the fact that the world moves in cycles of growth and decay.  The cycles may last days, years, centuries or millennia, but they are inevitable and unavoidable. … Continue reading

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Staying Healthy

Rats!  I caught a sore throat over the holiday break.  I don’t regard it as normal to get sick, and if you accept the principle that you are responsible for your own health, as I do, then if you get … Continue reading

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Prevention vs. treatment

Every October, breast cancer awareness month, I am reminded that the American approach to illness is still heavily biased toward an attitude that goes something like this: “first I have the bad luck to get sick, then I go to … Continue reading

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Lessons from the Yin-Yang symbol and Taoist philosophy

The Yin-Yang symbol tells us that nothing lasts forever.  The universe and human kind are in a constant state of change.  We can see this in nature every year as the seasons turn.  Things will sprout, flourish, wither and then … Continue reading

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Sayings of the Taiji Classics applied to partner work

Here is the handout I used today in the special Sunday class on pushing hands.  We went over the five learning points in centering and pushing hands exercises.  Many of the points, of course, also apply to solo form. Sayings … Continue reading

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