Author Archives: Qi Elements Taijiquan & Qigong

About Qi Elements Taijiquan & Qigong

I am the director and chief instructor at Qi Elements Center for Taijiquan and Qigong in Herndon, Virginia. I have been a Taijiquan and Qigong seminar student of Dr. Yang, Jwing Ming since 1996 and am certified by Dr. Yang as a full instructor of YMAA Qigong.

Do Women Really Need a Firearm for Self-Defense?

The other day, exercising my curiosity, I googled “Webley Bulldog self-cocking pistol.” I was reading the book Son of the Morning Star about George Custer. According to the book, Custer carried the Webley at the Little Big Horn rather than … Continue reading

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Protecting and Nurturing the Spirit (continued)

Root and center are the keys to our physical stability. In Taijiquan we train to strengthen our root and refine our center. Root is our connection to the earth. Center is the area of the body that when a strong … Continue reading

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Protecting and Nurturing Your Spirit

The practice of Taijiquan and Qigong should not be confined to the classroom or the training ground because these arts art not just a classroom exercise; they are a way of life. By living according to their principles, you learn … Continue reading

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Preparing for autumn’s arrival

As you know, autumn will be arriving soon.  The Yin organ that bears the burden of the seasonal changes from late summer to autumn is the lungs, and the corresponding Yang organ is the large intestine.  Past experience shows that … Continue reading

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What every young girl should know

If there is a teenage or pre-teen girl in your life that you love, please consider showing her the video at this link and having a discussion with her about what to do if she ever is faced with a … Continue reading

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Centering

Centering, like other combat training exercises in Taijiquan, should not be practiced as though it were an end in itself. Always keep in mind that it is a step in a progression to building skills in Taijiquan fighting. When I … Continue reading

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Who controls your life?

Master Yang often asks, “Do you control your life or does your life control you?” I think that for most people the answer isn’t either or but a question of degree. I think that there are some people that have … Continue reading

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Taiji Cane

During the past two years I have been developing a Taiji Cane program for Qi Elements Taijiquan curriculum. We have been teaching Taiji Saber for a while, but our saber lacked foundation. I have to admit to a serious prejudice … Continue reading

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Regulating the Spirit: Moderation in attachments

If you want to build up and maintain a calm and steady spirit, it is a common tenet of philosophy that you have to avoid attachment to the things of the world.  This is why monks retreat from society and … Continue reading

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Regulating the Spirit

If you wish to maintain a calm and steady spirit, you must embrace the fact that the world moves in cycles of growth and decay.  The cycles may last days, years, centuries or millennia, but they are inevitable and unavoidable. … Continue reading

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