Author Archives: Qi Elements Taijiquan & Qigong

About Qi Elements Taijiquan & Qigong

I am the director and chief instructor at Qi Elements Center for Taijiquan and Qigong in Herndon, Virginia. I have been a Taijiquan and Qigong seminar student of Dr. Yang, Jwing Ming since 1996 and am certified by Dr. Yang as a full instructor of YMAA Qigong.

Spirit in Taijiquan

This week in Qi Elements’ Taijiquan classes we have been focusing on a combination of three of the Taiji Essentials—an intangible and lively energy lifts the head upward, match up inner and outer, and seek quiescence within movement. All three … Continue reading

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More about adjusting to Autumn

The growing Yin of autumn means increasing focus on contraction and storage in the natural world. Harmonize your daily life with the growing Yin of autumn by becoming less active and going to bed earlier. It is a good time … Continue reading

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Start Preparing Now for Fall and the Cold and Flu Season

Ever wonder why we mark the start of summer on the longest day of the year (the summer solstice), and the next day the days start already to get shorter? In Qigong and Chinese medicine, we mark the seasons differently. … Continue reading

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Don’t outsource your emotional center

One of the principles of the Taoist Qigong exercises Six Healing Sounds and Inner Smile that we started in our Wednesday evening Qigong classes two weeks ago is that persons should accept responsibility for their own emotional state. Whatever the … Continue reading

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More on Giving Up Ego in Taijiquan

We spent some time on Wrist Na training in today’s Taijiquan class. In Wrist Na, you try to keep your palms on top of your partner’s wrists. Your partner uses the Yin and Yang coiling of the “snake climbs over … Continue reading

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What is Qigong (Chi Gong)?

World Tai Chi and Qigong Day will be celebrated on Saturday April 28 with events world wide beginning at 10 AM in each time zone. Here in Herndon, VA, Qi Elements Center for Taijiquan and Qigong will have an open … Continue reading

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What is Taijiquan (Tai Chi Chuan)?

  World Tai Chi and Qigong Day will be celebrated on Saturday April 28 with events world wide beginning at 10 AM in each time zone. Here in Herndon, VA, Qi Elements Center for Taijiquan and Qigong will have an … Continue reading

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Applying Taijiquan in daily life

I had a life lesson yesterday, but I am embarrassed to say that I failed to use my art. After my morning class, I received a phone call purporting to be from our local electric power company. The speaker told … Continue reading

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Do Women Really Need a Firearm for Self-Defense?

The other day, exercising my curiosity, I googled “Webley Bulldog self-cocking pistol.” I was reading the book Son of the Morning Star about George Custer. According to the book, Custer carried the Webley at the Little Big Horn rather than … Continue reading

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Protecting and Nurturing the Spirit (continued)

Root and center are the keys to our physical stability. In Taijiquan we train to strengthen our root and refine our center. Root is our connection to the earth. Center is the area of the body that when a strong … Continue reading

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