Monthly Archives: May 2018

Don’t outsource your emotional center

One of the principles of the Taoist Qigong exercises Six Healing Sounds and Inner Smile that we started in our Wednesday evening Qigong classes two weeks ago is that persons should accept responsibility for their own emotional state. Whatever the … Continue reading

Posted in living the taiji life, meditation, qigong, staying well, taoism, Uncategorized | 1 Comment

More on Giving Up Ego in Taijiquan

We spent some time on Wrist Na training in today’s Taijiquan class. In Wrist Na, you try to keep your palms on top of your partner’s wrists. Your partner uses the Yin and Yang coiling of the “snake climbs over … Continue reading

Posted in martial arts, pushing hands, tai chi chuan, taijiquan, Uncategorized | Leave a comment