As you know, autumn will be arriving soon. The Yin organ that bears the burden of the seasonal changes from late summer to autumn is the lungs, and the corresponding Yang organ is the large intestine. Past experience shows that the over-worked, stressed-out residents of the DC area will soon start experiencing respiratory and intestinal illnesses. It is time to begin lung Qigong to help your lungs adjust to the change. You can find my video of Lung Cleansing Qigong on YouTube here. In addition to Qigong exercise, you might want to try herbal supplements. Two that I have use and believe are effective are: Respiratory Defense by Nature’s Secret and Clear Lungs by Ridgecrest Herbals. I don’t benefit in any way if you purchase them, so there is no conflict of interest in my recommendation.
-
Archives
- February 2021
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- November 2019
- March 2019
- October 2018
- September 2018
- August 2018
- May 2018
- April 2018
- February 2018
- October 2017
- August 2017
- September 2016
- July 2016
- May 2016
- April 2016
- January 2016
- October 2015
- September 2015
- August 2015
- July 2015
- May 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- May 2014
- April 2014
- February 2014
-
Meta