It is very common for students of Taijiquan to lose their root when they begin training Fa Jin or power manifestation. When I watch my students first try punching the BOB (Body Opponent Bag) with power or striking with Taiji Cane, I often see their heels come up and sometimes even leaning that compromises their center. Pay attention when learning Fa Jin. Sink. Feel like your legs are sinking or being screwed into the ground with a spiraling energy. Note that when you sink not only will your root be stronger, the power of your punch or strike will be greater.
-
Archives
- February 2021
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- November 2019
- March 2019
- October 2018
- September 2018
- August 2018
- May 2018
- April 2018
- February 2018
- October 2017
- August 2017
- September 2016
- July 2016
- May 2016
- April 2016
- January 2016
- October 2015
- September 2015
- August 2015
- July 2015
- May 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- May 2014
- April 2014
- February 2014
-
Meta