Monthly Archives: December 2014

Functional Meditation: Choose not to take it personally

During last week’s session we discussed the principle we called, “choose not to take it personally.”  Our culture tries to teach us that we must react in certain ways to external stimuli.  If you are the target of a one-finger … Continue reading

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Functional meditation, continued

Our discussion of how we can use the wisdom mind to control the emotional mind to reduce stress and achieve a calm state of mind has helped develop and refine the principle we discussed two weeks ago.  I am going … Continue reading

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