Taiji Ball Patterns

Posted on July 24, 2014 by

Learning point from this week’s taiji ball practice in pushing hands seminar.  Make the ball pattern three dimensional by turning the body from side to side.  There is also another stepping pattern where you step to center and root and then step out forward, backward or at an angle.

About Qi Elements Taijiquan & Qigong

I am the director and chief instructor at Qi Elements Center for Taijiquan and Qigong in Herndon, Virginia. I have been a Taijiquan and Qigong seminar student of Dr. Yang, Jwing Ming since 1996 and am certified by Dr. Yang as a full instructor of YMAA Qigong.
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