-
Archives
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- November 2019
- March 2019
- October 2018
- September 2018
- August 2018
- May 2018
- April 2018
- February 2018
- October 2017
- August 2017
- September 2016
- July 2016
- May 2016
- April 2016
- January 2016
- October 2015
- September 2015
- August 2015
- July 2015
- May 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- May 2014
- April 2014
- February 2014
-
Meta
Monthly Archives: February 2014
Feeling Peng
Tonight we practiced with our new students in the beginning class an exercise I call “feeling peng.” One persons stands in a peng posture such as ward off left and another pushes on the first person’s wrist. It occurred … Continue reading
Posted in Uncategorized
Leave a comment
Reverse Abdominal Breathing vs. Normal Abdominal Breathing
Normal abdominal breathing (NAB) is a mixture of Yin and Yang elements. When you inhale, you draw the breath in (Yin), but you gently expand the abdomen (Yang) and gently push down on the Perineium aka Hui Yin or Pelvic … Continue reading
Posted in qigong, tai chi chuan, taijiquan
Leave a comment
Normal Abdominal Breathing (NAB)
We covered NAB last evening during the first session of the new series The Inner Structure of Taiji. When students start Taijiquan or Qigong training, one of the first changes I try to make in their lifestyle is the switch … Continue reading
Posted in Uncategorized
Leave a comment
